Show up about 10 minutes before your first class. We will have you fill out a Medical History Form and Informed Consent. We will briefly go over your medical history to make sure you don’t have any contraindications to exercise or make us aware of any modifications you might need.

Attend your first class. The instructor will either pair up with you during the class to make sure you are doing everything correctly and answer any questions. We may also pair you up with an experienced member who can guide you through the workout. Everyone at our facility is very welcoming and more than happy to help and encourage.